LISTEN - QUESTION - IMPLEMENT

 This book is based on these three pillars. Inspiring stories from shooting and archery offer an exceptionally deep look into the inner workings of champions. What goes on in the mind when you become an Olympic champion? How do you master challenging situations? And what tricks do athletes use to keep their nerve? Olympic champions, world and European champions tell their exciting stories. They allow us a look behind the scenes and explain why mental strength is no coincidence. We embark on a journey into science, find out what goes on in our brains and how we influence our thinking.
 Because only when we bring body and mind into harmony are we capable of peak performance. Specific exercises help to implement what we have learned and integrate it into training.

 A book for coaches, athletes and sports enthusiasts full of practical inspiration, scientifically based know-how, psychological exercises and food for thought.


 350 pages