LISTENING – SCRUTINISING – IMPLEMENTING
 
 
This book is based on these three pillars. Inspiring stories from the world of sport shooting and archery provide extraordinarily deep insight into the inner workings of champions’ minds. What goes on in your head when you become an Olympic Champion? How can you master challenging situations? And what tricks do athletes use to keep calm? Olympic, World and European Champions tell their thrilling stories. They let us to take a peek behind the scenes and explain why it’s no coincidence that athletes develop mental strength. We embark on a journey into science, find out what goes on in our brain and how we can influence our thinking. Because only when we harmonise our body and mind we can achieve peak performance. Specific exercises help you to implement what you have learnt and integrate it into your training.
This is a book for coaches, athletes and sports enthusiasts that is full of practical inspiration, scientifically sound expertise, psychological exercises and food for thought.

350 Pages